Q10 Weight Loss
The Truth Behind CoQ10 Weight Loss
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Coenzyme Q10 (CoQ10) is a vitamin-like substance that is found in every cell and is vital for the basic functioning of cells since it helps the body generate energy. This enzyme is used by many people as a means of losing weight, whether to become slimmer or to keep their heart healthy. Some people strongly believe that CoQ10 weight loss is effective, while others say that taking too much CoQ10 can cause some problems. Hopefully, the following information will clear all these doubts.
An Overview of CoQ10
Coenzyme Q10 or CoQ10, is also known as Ubiquinone or Vitamin Q, is present in all cells of the body. CoQ10 is responsible for the energy produced in the mitochondria in the body cells and as a result of which energy is produced in the form of ATP. Not only are the activities of the body enzymes improved by CoQ10, but it also helps cell, organs and tissue within the body stay healthy. These compounds are naturally produced by the body.
Since CoQ10 is fat soluble, it is taken by many people, who are suffering from heart problems and need to lower their weight. This is possible because the metabolism of the body is stimulated by this enzyme. Patients suffering from cancer, muscular dystrophy, periodontal disease, or those who have had a heart attack are also given this enzyme.
A high concentration of CoQ10 is contained in foods such as fish, meat and poultry products. This enzyme is also contained in coconut, fruits (apple, grapefruits, oranges, etc.) nuts (almonds, peanuts, walnuts, etc.), olive, sunflower, and vegetables (broccoli, parsley, etc.).
Is CoQ10 Weight Loss Possible?
The metabolism rate in the body is increased by this enzyme as a result of which the food that is consumed is burned up faster. This enzyme is found more in the heart, liver and pancreas. Not only is the metabolism rate in the body improved by the presence of CoQ10, but the immune system is also improved. People often face problems to weight because of the deficiency of CoQ10 since the level of metabolism decreases due to this. CoQ10 also maintains the weight of the body by keeping the heart healthy. Even the blood pressure level is lowered by this enzyme. Thus, CoQ10 weight is certainly possible since this enzyme all major health problems, making it easier to lose weight fast.
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Some CoQ10 Weight Loss Issues
While CoQ10 offers many healthy benefits but taking about a 100 mg or a slightly higher dose of Coenzyme Q10 can lead to insomnia. Liver problems can also occur if more than the recommended amount of CoQ10 is taken. Some other side effects that can occur if the dose of CoQ10 is exceeded include fatigue, headaches and heartburn. Taking CoQ10 in large doses can also result in diarrhea, involuntary muscle movements and some skin infection.
Thus, taking CoQ10 has its benefits, especially when it comes to losing weight, and there are also a few issues that can occur if the recommended CoQ10 dose is exceeded. CoQ10 is indeed possible, but it is recommended to consult the doctor before using it for this purpose.